Sweet Potato Oman 500 g

Slice and bake some LuLu Fresh Sweet Potatoes sourced from Oman to enjoy a bowl of delicious, healthy crisps. Implementing high-level agricultural expertise and well-established farming techniques, these potatoes are cultivated in optimum conditions and selectively harvested for their superior quality and good texture. They contain a high percentage of vitamin C, beta carotene, and potassium, making them one of the major food sources to support essential bodily functions. When forming a regular part of your diet, sweet potatoes will do wonders for your health and enrich your lifestyle. In addition, they are known for their versatile application in the global food culture. So, expand your culinary tastes by preparing a finger-licking stew of these sweet potatoes to keep your taste buds happy.

BENEFITS
Sweet potatoes are a type of starchy root vegetable that is high in vitamins, fibre, and minerals.
Beta carotene, vitamin C, and potassium are all abundant in sweet potatoes.
Many plant substances, including beta carotene, chlorogenic acid, and anthocyanins, are also abundant in sweet potatoes.

STORAGE AND USES
Store sweet potatoes in a dry place with plenty of airflows to make them survive for a week or two.
Never refrigerate them until they are cooked. The cold will harden them in the centre and affect their flavour.
Sweet potato chips could be made by baking or frying them after peeling and slicing them into thin pieces.
Likewise, sweet potato fries could be also made after cutting them into wedges and frying.
They may also be used to enhance the tastes of other ingredients in casseroles, soups, and stews.
Sweet potatoes may also be used as an ingredient in salads, pies, cookies, cakes, puddings, and custards.

INTERESTING FACT
Sweet potatoes, despite their "sweet" label, can be consumed by diabetics due to their low glycaemic index