Yam Egypt 1 pc

With the LuLu Fresh Egypt Yam, you can prepare quick and easy meals in no time. These yams are carefully hand-picked from the organic farms of India, finely sorted, and precisely packed, following the safety standards to deliver the healthiest and the best-tasting Yams to you. We strive to ensure that the products are of a high standard of quality and meet the requirements of food safety. Our team constantly and carefully monitor what we have in stock to recognize the freshest items and to assure it's of the best possible quality. The starchy flesh of yam with an excellent flavour is sure to soothe your hunger cravings. Yams are rich in dietary fibres, carbohydrates, and tons of other essential nutrients like vitamins and minerals to help you with your daily nutritional intake. Be it breakfast or snack time, you can easily prepare it as a curry, or pudding, bake it into chips or fingers or use it as toppings on the burrito or sandwich for a healthy filling. Also, you can cut them into small chunks, put them inside an air-tight container or bag and refrigerate them for later use.

BENEFITS
Vitamin B5, thiamine, folate, and vitamin C are all present in reasonable amounts in yam.
Yams are abundant in fibre and resistant starch that are beneficial in various ways.
It includes antioxidants with anti-inflammatory qualities, making it beneficial in different ways.

STORAGE AND USES
Store in a cool, dark, and dry space
One of the most well-known and well-loved yam recipes is baked candied yams
Can be baked to get a crispy and paper-thin on the outside and soft and melt-in-your-mouth on the inside snack
If you want a savoury dinner alternative, add butter, balsamic vinegar, chives, and other comparable seasonings
For a sweeter treat, top them with pomegranate arils, smoked almonds, and so on

INTERESTING FACT
The word "yam" implies "to eat" in certain West African languages.