Your activity tracker doesnt define you, but what you do with it certainly can. Thats why vvosmart 3 features a discreet but attractive profile to help it fit right in with any fashion, and its smart features keep you on your toes. Track activity, monitor your heart rate, get smart notifications4, and even access detailed fitness monitoring tools such as VO2 max estimate and your fitness age.
Subtle, Stylish and Smart
Your sense of style is uniquely you. Let vvosmart 3 complement that style without trying to overshadow it. Featuring a slim, inconspicuous band, vvosmart 3 is as hip as anything in your closet. Even better, its a master of subtlety. The trackers hidden display is only visible when you want it to be. When youre not using it, it disappears into the device. Its the perfect companion for the office, the gym, the pool and everywhere in between.
Daily Fitness Monitoring
Thanks to Elevate wrist-based heart rate technology, vvosmart 3 activity tracker is full of great features that let you get a better idea of your current fitness level. For example, its our first dedicated activity tracker to offer VO2 max estimate. It can even estimate your fitness age, which you may be able to decrease over time with hard work and regular exercise.
Wellness Monitoring
vvosmart 3 tracks heart rate variability (HRV), which is used to calculate and display your stress level. You can look at this graph right on your device anytime youre sitting or at rest. When the level starts to move up, it indicates that your stress is getting higher. What causes this? Any number of physical or emotional external sources. vvosmart 3 helps you recognize when this is happening so you can find a way to relieve the stress, for example, by using the relaxation-based breathing timer, built right into the stress widget. Based on the Fourfold breathing technique, it offers a 1 to 5-minute guided breathing exercise.
Automatic Activity Tracking
vvosmart 3 activity tracking capabilities include steps, floors climbed, calories burned, intensity minutes and more. Move IQ automatically detects exercises such as walking, swimming, cycling and elliptical training. It can also automatically start a timed walk or run activity. So, youre free to get up, get moving, and let vvosmart 3 capture your active life. As always, you can review your activities later Garmin Connect, our online community.
Your Personal Rep Counter
Gym rats, rejoice. Were adding a companion to your workout or more specifically, a companion thats great at keeping count. When you start a strength training activity on vvosmart 3, the device will capture your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. That data gets pushed to Garmin Connect during your next sync so you can review your workout in even greater detail.
Smart Notifications and Smarter Features
To help keep up with your busy lifestyle, you can view emails, text messages and social network notifications right on your wrist. Other features that help you stay linked with life include automatic uploads to Garmin Connect and compatibility with True Up, which lets you synchronize multiple activity trackers. The ability to find your phone and music controls are also available right at the wrist.
Connect and Compete
Keeping an eye on your activities and achievements is easy. vvosmart 3 activity tracker automatically syncs to Garmin Connect, our online community where you can review your progress, join challenges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect Mobile app.
