Palak Leaves 1 Bunch

Not just Popeye, you can also make a healthy addition to your diet with the Fresh Palak Leaves available at LuLu. These leaves are a rich source of fibre, vitamins, antioxidants, and other minerals that your body requires for maintaining proper health. Furthermore, this vegetable has minerals and vitamins that might give a variety of other advantages too. These palak leaves are carefully hand-picked , finely sorted, and precisely packed, following the safety standards to deliver the healthiest and the best-tasting ones to you. We strive to ensure that the products are of a high standard of quality and meet the requirements of food safety. Our team constantly and carefully monitor what we have in stock to recognize the freshest items and to assure it's of the best possible quality. You can prepare a variety of healthy and delicious dishes with these palak leaves. You can also blend them into fine purees or soups. It's mildly sweet yet tangy, the grassy flavour will tantalise your taste buds. Moreover, these low-calorie spinach leaves are also ideal for calorie-conscious people.

BENEFITS

• Palak leaves have a low carbohydrate content but a high insoluble fibre content.
• They include a variety of plant components that are beneficial to health, including lutein, kaempferol, nitrates, quercetin, and zeaxanthin.
• Palak leaves have a lot of nitrates, which have been found to help maintain good health.
• They also include two components, MGDG and SQDG, which are highly beneficial for health.
• Moreover, Palak leaves are high in zeaxanthin and lutein.

STORAGE AND USES

• Keep refrigerated, do not freeze.
• Palak leaves may be used to make soups such as cream of spinach soup and moong dal and spinach soup, as well as raitas like palak raita and spinach mixed sprouts raita.
• The classic North Indian cuisine, palak paneer could be made from this
• It could also be mixed with mint to make a wonderful refreshing juice.

INTERESTING FACT

A half-cup of cooked spinach contains 10 per cent of your daily iron requirement, which is essential for athletes!