Khudri Dates 500 g

The suavity and chewy texture of khudri dates make it an excellent choice for anyone loving dates. Packed with natural sugar, these dates are a powerhouse of Folate, Riboflavin, Thiamine, Niacin, Vitamin A & Vitamin K, along with minerals like Iron, Sodium, Phosphorus, Calcium, Magnesium, Zinc, and Potassium. Khudri dates barely contain any fat and is cholesterol-free, with high fibre contents, which makes them a good option to control your hunger pang. You can have them as raw as they are, or even can add them to smoothies and sauces to enjoy a healthy feast.

BENEFITS

• These natural sources of sugar help in resisting abdominal cancer
• They also act as a protective shield against heart diseasesThe rich fibre content in khudri dates makes them a great choice for any weight loss diet
• It also benefits you with good eye health and maintenance of strong bones
• They function as an agent that aids in the prevention of the growth of several cancers, particularly abdominal tumours

STORAGE AND USES

• Store them in a cool, dry place away from direct sunlight
• Placing them in air-tight containers and refrigerating results in better storage
• They are used as sources of natural sugar
• Chopped khudri dates can be included in fruit and lettuce salads
• These dates can be stuffed with delicious fillings such as chocolate or chopped fruits after removing the seed
• Adding them to savoury fillings like cheese or nuts can make up a delicious snack

INTERESTING FACT

You can chop these delicious dates into small pieces and top them in any desserts and give your kids a grand treat.