Sponge Gourd 500 g

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• Fresh and crunchy sponge gourd with a mild flavour
• High in Vitamins A, C, Potassium, and manganese
• Contains dietary fibre, iron, and antioxidants
• Sourced carefully to ensure good quality
• Can be eaten raw or used to prepare curries and side dishes
• Ideal ingredient for preparing soups and salads
• Can be used to make stews and sauces