Souping versus Juicing


Souping is the new trend people are raving about. The concept is similar to a juice fast, but instead, you’re eating soup. You can find soup cleanse diets online. The options and outcomes depend on the plan you choose. Some last a week, some last a day, but nearly all promise renewed vitality, more energy, and potential weight loss — most of the soups are vegetable-based and very high in fiber. Many people do cleanses, but it needs to be done the right way.

  • A soup cleanse has the following benefits: less sugar than juicing, way to get more vegetables and nutrients, more fiber, etc. There are also some risks: soups may lack necessary nutrients, proteins, and fats; soups may contain much sodium and they may increase the risk of binge eating later.
  • Experts have some reservations about the concept of soup cleansing if it’s done for longer than one day. It may inspire a kind of binge eating habit later. It is important to confirm that you’ll get adequate amounts of protein, fats, calories, and carbs from the soups you eat. Pure vegetables will probably lack protein, potentially leaving you feeling bad.
  • There’s minimal research about the benefits of souping. While eating soup may technically be healthier than juicing, it’s hard to determine if you’re getting the daily nutrients, vitamins, and calorie intake you need. Also, because many cleansing soups are made up primarily of vegetables and plant-based fats, you’ll probably be consuming more fiber than your body is accustomed to.
  • Soups can be supplemented with bone broths and teas and even healthy snacks. While souping, you may find that you’re getting extremely hungry. If you find yourself hungry, try to determine whether your hunger is real (that is, you’re not just bored or tensed) before you reach for a snack. If you’re truly hungry, grab something crunchy like an apple or crudites with nut butter or hummus. Be sure to check in with your body every step of the process. Any time you feel extreme fatigue, foggy brain function, or depression, it’s time to get back to your usual diet.

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