Shed Extra Kilos With Green Coffee

If you’re looking for a good way to lose some extra weight then there’s a new way to do it. Brew a concoction of a new variation of coffee known as green coffee. Studies have proven that green coffee bean extracts help in burning fats with no side effects.What is green coffee?Green coffee extract is made from unroasted beans of the coffee plant. Coffee beans are naturally green before they are dried and roasted to make the coffee that we usually drink. Coffee beans contain chlorogenic acid and caffeine besides other ingredients. When..

Get Acquainted With The Wonderful Benefits Of Nigella Seeds

Nigella sativa seed or black cumin seeds are quite a potent flavoring agent. The seeds are a rich source of iron, sodium, calcium and potassium and are high in nutritional value as it contains dietary fiber in monosaccharides and non-starch polysaccharides forms. It also contains a good amount of unsaturated fatty acid and around 15 amino acids. It has the power to treat a number of diseases, especially when the Nigella sativa oil is used in combination with Ayurvedic herbs. It has great effect in curing ailments like hypertension, diabetes, asthma,..

Treat Yourself To Tasty And Nutritious Figs

Figs are seasonal fruits that are native to the temperate climate of Asia Minor or Turkey. However, today, dried figs are easily available in almost all places, at any point during the year.The presence of phyto-nutrients, anti-oxidants, minerals, vitamins, and fibre, makes fig a potential nutritive powerhouse. The health benefiting factors of fig include curing high cholesterol problems, indigestion, diabetes, numerous cancers, urinary calcium loss, sexual dysfunction and more. Let us have a more detailed look at the health benefits of fig.Figs..

Mangoes For Good Health

To all of us, breakfast is the most important meal. We rarely get the chance to watch what we eat and wish that we paid more attention to it earlier. None the less, it’s not late yet.  You may not know it, but mangoes are called ‘king of fruits’ for a reason. They’re the best bet if you’re planning on a healthy start to the day. It is said that more mangoes are eaten fresh than any other fruit in the world. The fruit originated more than 4,000 years ago. If that doesn’t convince you, then here’s a list..

Seven Most Common Myths About Rice!

Undoubtedly, most of the diet charts of current time require removing rice from the list. This is mostly due to many myths propagated about it.  For example, rice has a high level of carbohydrate and starch or rice is fattening and many more. On one hand, many researchers support such realities. On the other, by busting such myths few studies recommend adding rice to our daily diet regime because of its numerous nutritional benefits.To reveal the reality, let us read on to the following pointers.Myth No. 1 - White rice is diabeticReality- According..