The Magic Of Saffron

One of the most costly spices in the world; saffron is not just the color or aroma adding agent in your delicacies making them exotic. It has numerous health benefits, which is not known to many.   It has been used as a vital ingredient in medicine since ancient times. Thus, it is regarded as golden spice.Arthritis and body pain: Saffron aids in relieving inflammation of arthritis. It is quite effective in reducing joint pains.  It helps in controlling bone erosion and healing joint pains. As it eases fatigue and muscle inflammation..

Reduce Sodium For Better Health

Studies have proven that excess sodium in our diet can be harmful for health. It causes health issues like hypertension and chronic kidney diseases. But is sodium present only in the salt sprinkled on food? You’ll be surprised to know that sodium is everywhere! Table salt is just sodium chloride, but it’s sodium in other forms you have to be aware of. It’s a major part of instant soup, French fries, salad dressings, and disguised as a preservative in foods like cheese and pickles. Here’s how you can cut on your sodium intakeTake..

The Amazing Benefits Of Organic Cashew Butter

Organic cashew butter is replete with several nutrients including the very important Omega 3. In order to reap the full and complete benefits of this wonder butter, it is recommended to consume organic cashew butter as it is free of pesticides and has a richer flavor.Here are the full benefits of consuming this delicious food.Cashew butter contains 3gms of protein per every tablespoon of serving. A tablespoon of cashew butter also offers 4 percent of the recommended daily allowance of iron for a person, and 1 percent of calcium.It has 18 percent..

Easy Foods To Help Shed Weight

Shedding a few pounds is not as easy as it sounds.  And one of the most challenging tasks during this time is to keep a tab on your calorie count. An old proverb says, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper!”, however, that doesn’t mean that supper has to be a skimpy salad.  Every meal including your dinner can be equally filling and diet-friendly just by adding these four wonderful slimming ingredients to them.Salad GreensMake a simple salad the first-course of your meal. Since it is..

The Health Benefits Of Nuts

Nuts are very good for health. Unless you are allergic to them, they should definitely be part of your breakfast. They’re also great for light snacking. If you’re avoiding them thinking that they are high in fats, think again. The fats in nuts are unsaturated fats that your body needs. Yes, nuts are high-calorie, but they are so wonderfully nourishing that it’s worth cutting back on other stuff to fit nuts into your diet. Find out more about the nutrients that your body can get from them.Nuts not only provide unsaturated fats that..