7 Proven Benefits Of The Paleo Diet

We have all been exposed to years of conflicting information about what constitutes a healthy diet, this is of course increasingly frustrating and confusing. The Paleo approach is emerging as the one dietary philosophy, which is here to stay. It is changing lives and promoting real, fresh and whole food.Here are 7 scientifically proven paleo diet benefits -Sustained weight lossFor many of us this ranks at the top of the list in terms of benefits. Weight loss is one great advantage, but studies have proven that the Paleo diet is not just about flash..

Health Benefits Of Guava

The potential health benefits of guava include its ability to help in preventing cancer, regulating blood pressure, and treating diarrhea. It also aids in weight loss, improves the skin, treats cough and cold, constipation, dysentery, and scurvy. Guava is a delicious fruit too! Find out why you should consume it as regularly as you can.What makes guava special is that increasing the shelf life of this fruit does not require excessive use of chemicals or pesticides. It is one of the least chemically treated fruits. And it is a powerhouse of nutrients...

Why Pickled Foods Are Good For You

Stomachs affect our health. Scientists are only just beginning to explore the types, but they have said that there are more bacteria in our stomachs than there are cells in the human body. Home made pickles are the best. They keep you healthy and probably go a long way to keeping you slim.Keep in mind that food "pickled" with vinegar doesn't go through the same process of fermentation that pickling food in brine (salt water) does.Here are some benefits of culturing your own veggies.You’ll be manufacturing the best Lactobacilli in town. It’s..

Souping versus Juicing

Souping is the new trend people are raving about. The concept is similar to a juice fast, but instead, you’re eating soup. You can find soup cleanse diets online. The options and outcomes depend on the plan you choose. Some last a week, some last a day, but nearly all promise renewed vitality, more energy, and potential weight loss — most of the soups are vegetable-based and very high in fiber. Many people do cleanses, but it needs to be done the right way.A soup cleanse has the following benefits: less sugar than juicing, way to get..

The Impressive Benefits Of Hibiscus Tea

Research suggests that drinking hibiscus tea has a range of health benefits linked to it. It can help you control blood pressure and it can also aid in weight loss. Read on to know about the several good properties that scientists attribute to hibiscus tea.One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. High blood pressure is associated with an increased risk of heart disease. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. While hibiscus tea..

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