6 Nutritional Benefits Of Dragon Fruit

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The name dragon fruit may sound fanciful and mythical; the truth is that this picturesque tropical fruit has a host of benefits that can do wonders for your health.  Dragon fruit - also known as pitahaya or pitaya – is commonly grown in Thailand and several other tropical countries besides. Here are 6 of its benefits

Immune Booster

Dragon fruit is packed with flavonoids and Vitamin C, both of which are great for the immune system. Dragon fruit is in fact one of the top foods for Vitamin C. Dragon fruit also ranks very high on the antioxidant list. It also packs a healthy amount of vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin and fiber. All of these together make sure that your immune system is in tip-top shape.

Digestion Helper

Dragon food contains a good amount of fiber. Fiber aids in digestion and helps eliminate constipation and IBS problems. Another contributor to the digestive benefits of dragon fruit is the presence of oligosaccharides. Oligosaccharides also work as probiotics which improve gut health and digestion.

Diabetes Treatment and Prevention

The high presence of fiber in dragon fruit helps stabilize blood sugar levels and maintain normal blood sugar levels. Eating dragon fruit can help in preventing sugar spikes after eating high GI foods.

Heart-Healthy

Consuming dragon fruit can help in decreasing bad cholesterol while improving good cholesterol levels in the body. Dragon fruit is also an excellent source of monounsaturated fats, which help keep the heart in good shape. The seeds of dragon fruit contain omega-3 and omega-6 fatty acids that decrease the risk of cardiovascular disease.

Keeps You Looking Youthful

The presence of vitamin C in dragon fruit not only boosts the immune system, but also acts as antioxidants to reduce fine lines and keep skin tight and firm.

Potential Cancer Prevention

Dragon fruit contains lycopene which is effective at staving off cancer.

 

Image courtesy: shutterstock.com

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